Five Haikus

To start:

Rocks; no grass in sight.

Flip-flops and sand covered boots.

Tenderized white feet.

Sixteen ounce water.

Mongolian beef stir fry.

Grab and go sandwich.

Cadillac shower.

Feet hang over top bunk bed.

Room thirteen quiet hours.

Well done salted steak - 

Tasteless, flabby boiled green beans.

DFAC Tuesday night.

Perfect secrecy
key length equals message length
burn your one time pad

Workout:

Warmup: 15 dips, 7 pullups and 15 barbell overhead squats

Workout: 30 135lb power cleans...4 mins

Skill:  10 barbell shoulder presses

So far, the gentlemen at the coffee beanery have ground my coffee beans for me (no need to buy a grinder yet).  Our coffee supply is flowing with whole beans donated by one of the many companies that give free coffee to soldiers, so I imagine I'll continue to use the commercial grinder as long as I can.

Primal tools: fish oil, MCT oil, magnesium, pork rinds, macadamias, cod liver oil/grass fed butter blend, Vitamin D and Vitamin K2

sunrise at 5:30am