After doing some reading about my workout, I decided to simplify it even more. I'll do less reps in my warmup, focus on one big exercise (bench, shoulder press, deadlifts and squats, maybe cleans) and then do a short cooldown/skill. Tonight I think I didn't do enough weight in my bench since I did a bunch of mini cooldowns. Anyway...
Warmup: 6 chinups, 6 weighted (my 7.5lb backpack) chinups, 6 weighted dips, 6 pushups
Workout: bench press: 5-185, 5-190, 5-195, 5-200, 5-210 with a 5min rest between sets
Cooldown: Bench press 4-175, 45lb plate lifts, standing dumbbell tricep presses: 2-80, 1-90, 6 handstand pushup progressions
They night manager at the coffee beanery ground the whole coffee beans sent to Sam by the Rogers Family again. I felt obliged, so I bought a vanilla/almond tea (didn't want caffeine at 3am). Afterwards, he asked me where I keep getting the coffee (his coworkers must have told him I've brought about 5lbs of beans to be ground). He must have wondered where on the base I was getting these things. I let him know a company from the states sent them. If only there was a company that sent free coffee grinders, french presses and Brita Filters.
...and a poem to go to sleep by.
Weathered
Dusty souls
pause
breathe
calm
Side sleeping simian
hanging on for dear life
saving stopping evil doers
Warmup: 6 chinups, 6 weighted (my 7.5lb backpack) chinups, 6 weighted dips, 6 pushups
Workout: bench press: 5-185, 5-190, 5-195, 5-200, 5-210 with a 5min rest between sets
Cooldown: Bench press 4-175, 45lb plate lifts, standing dumbbell tricep presses: 2-80, 1-90, 6 handstand pushup progressions
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| Focusing on protein...oh and that isn't my milk |
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| Here is my destankify orange peels...not sure if they do much, but no mice came by. |
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| Howl |
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| My improved key fob...no other dorm room key like it |
They night manager at the coffee beanery ground the whole coffee beans sent to Sam by the Rogers Family again. I felt obliged, so I bought a vanilla/almond tea (didn't want caffeine at 3am). Afterwards, he asked me where I keep getting the coffee (his coworkers must have told him I've brought about 5lbs of beans to be ground). He must have wondered where on the base I was getting these things. I let him know a company from the states sent them. If only there was a company that sent free coffee grinders, french presses and Brita Filters.
...and a poem to go to sleep by.
Weathered
Dusty souls
pause
breathe
calm
Side sleeping simian
hanging on for dear life
saving stopping evil doers
