Stand and Deliver |
Out here, I get up, shower, call home and catch the bus to work. I have four computer monitors I watch everyday, sometimes till my eyes are tired and blurry. (One night in early July, I experienced double vision for a few hours from the unnatural light blasting at my retinas.) The first screen is like watching a game of Pac-Man: Blinky, Pinky, Inky and Clyde run around and I see if they turn into fruit. The second screen is like a BBS game I played in high school: lines like "buy armor for troll army; attack elven horde at dawn" scroll across the screen. The third screen is Fox News; I think Rupert Murdoch is the Hugh Hefner of network television. Finally, the fourth screen is where I see emails from my better half with pictures of my kids playing on the beach, tackling large animals and hugging their babysitters (they like older women, too). Eventually I get the phone call that let's me go home for the night...until I realize the next bus is coming in an hour. Sometimes old men with dour faces in white vans give me rides back to my room. They never tell me their names or what they do, but the candy is delicious.
Despite my stiff upper back and neck muscles, I proceeded to optimistically squat, bench and row tonight. I was disappointed to find out that the lowest weight they have for bench press shirts are for 350lbs (no T-shirt for me). Pressing my luck, I asked if members of the prestigious Thousand Pound Club get T-shirts. Huckleberry Hound with red hair and freckles did not smile when he told me "No."
So...
Squat: 5-325, 4-325, 2-325
Bench: 5-225, 4-225, 4-225, 4-225, 2-225
Rows: 5x5x180
Breakfast for dinner routine. |