Plates & Plates

Here's my summary of the workouts and meals I completed/ingested this past week.

30 July an in between "I'm bored day"
Warmup: 22lb dumbbells - 3 chinups, 7 dips, 4 chinups, 7 dips, 3 chinups, 7 dips
Workout: Power Snatch 5x5, 95lbs
Cooldown: 5x25lb plate lift

Pot roast, tater tots, corned beef hash and scrambled eggs.

Three cookies and butter pecan (which are nuts and good for you) ice cream.  This is a once in a month serving.

31 July an active rest day
3 x 50 air squats
3 x 25 pushups

Pot roast, eggs, sweet potatoes and salad.

1 August Rest

Pot roast, salad and potato salad.

2 August Shoulder press
Warmup:30lb plates - 4 chinups, 3 chinups, 2 chinups; 35lb plate - 6 dips
Workout: 5-140, 5-145, 5-150, 5-160, 3-165
Cooldown: 3 45lb chinups

Fourteen chicken wings and two sausage patties.

3 August Deadlift
Warmup: 10 weighted (45lbs) dips
Workout: 5-285, 5-300, 5-320, 5-340, 5-360
Cooldown: 7 weighted (55lbs) dips

Eggs, steak and sausage.

4 August Squat Cleans
Warmup: 5 65lb weighted dips
Workout: 5-135, 5-140, 5-145, 5-150 & 5-160
Cooldown: 5 70lb weighted dips

Eggs, sausage, ham and nuts.

5 August Rest day

4 beef spare ribs and a small salad.

Tried to eat I did the chicken sausages, but couldn't.  After I ate this, I drank the green tea and waited ten minutes while the cooks prepared more ribs.  I took three to go and ate them while my laundry dried.  

If you think I am crazy for getting so many calories from unfertilized chickens, steak and nuts, click here.